Every day, Americans struggle with stress, anxiety, and depression. As stress levels rise, so does interest in remedies like adaptogens. What exactly are adaptogens? Plants and herbs known as adaptogens can help the body naturally fight away stress.
All Adaptogens:
- Must be nontoxic at normal doses
- They should help your ability to cope with stress
- They should help the body return to a state of homeostasis
What Are Adaptogens?
Our mood directly results from the foods we consume; the gut contains 90% of the brain’s serotonin receptors or neurotransmitters. This means that your microbiome depends on the health of your gut bacteria, and disruptions increase stress.
The concept of using adaptogens dates back thousands of years to ancient India when they were used as herbal remedies to relieve stress and improve concentration. Despite their extensive history and claim that they have stress-reducing effects, the FDA does not regulate them as a treatment that meets the requirements for medical usage. Adaptogens are dietary supplements/ alternative medicine and do not require a prescription.
Benefits
People can take adaptogens in various ways because they come in many forms, and the most common method is using teas, powders, or supplements. Here are some of the most common types of adaptogens and their unique benefits.
Ashwagandha
It is most known for its ability to lower anxiety and stress—the evergreen shrub is found in parts of Africa and Asia. High-stress levels can cause various health issues, including weight gain, anxiety, and depression. Ashwagandha aids in the regulation of cortisol levels, which in turn regulates stress. Numerous research has proven the efficiency of ashwagandha. In one study, those who took ashwagandha supplements reported significantly better sleep than those who took a placebo. Another benefit is it may help boost fertility in men by increasing testosterone levels. According to studies, sperm count increased when participants took ashwagandha consistently.
Ginseng
Ginseng is an antioxidant-rich herb that supports a healthy immune system and blood sugar levels. Ginseng comes in two varieties: American and Asian, and each has a unique impact on the body. Asian ginseng is energizing, whereas American ginseng is soothing. Ginseng has been demonstrated to help lower inflammatory indicators and protect against oxidative damage while benefiting brain functions such as memory, behavior, and mood. According to one study, elderly persons who routinely ingested ginseng for at least five years had a superior cognitive performance as they age. It’s also interesting to note that ginseng is a powerful antioxidant that helps the body fight free radicals and maintains the health of cells, which can lessen the risk of developing some cancers.
Tulsi (Holy Basil)
Tulsi, also referred to as the “queen of herbs,” is a whole plant with unique therapeutic properties in its leaves, roots, and flowers. Like household basil in color and shape, tulsi plants have purple blossoms similar to the basil you use in food. People have long honored holy basil in Hindu culture for its capacity to heal the mind, body, and soul. Tulsi is used for immune and infection support and treats fevers, colds, flu, and nausea, to name a few. Other great benefits include inflammation, anxiety, pain, headaches, and stress relief. Studies have shown bioactive components in tulsi leaves, including numerous substances thought to have therapeutic properties.
Natures Super Heros
All adaptogens have anti-inflammatory, antioxidant, and healing benefits, which can benefit various conditions. Even though research is still in its early phases, some conventional uses are beginning to be supported.
A moderate, temporary case of nausea may be a side effect. In certain studies, adaptogens had no side effects. Longer-term research is necessary, though.
Avoid taking adaptogens if you are attempting to get pregnant, are already pregnant, or are nursing a baby. Avoid combining blood thinners and other drowsy medications with adaptogens.
Select organic and third-party lab-certified adaptogen products. Adaptogens can be used to create essential oils or tea. Additionally, it’s available in a supplement form
